If you are concerned about the question "What should I do if I have a headache?" This will be a useful article to help you answer this question well. Finding ways to quickly relieve headaches will help patients feel comfortable, relax and easily fall asleep to restore health. Let's read the following article with okvip!

What is a headache?

The condition of having headaches or dizziness when moving is determined to come from two main causes: primary and secondary headaches. These headaches can last for several hours or a whole day, and cause many obstacles in the patient's daily life.

Primary headaches are headaches whose root cause is primarily natural or genetic, and is not dependent on any specific disease or health condition.

Secondary headaches are a type of headache that has a specific cause, often caused by another health problem, such as a disease or injury.

In general, this disease is not life-threatening, but if not treated promptly, it will lead to many serious consequences in daily life and work. Therefore, learning tips to treat headaches at home will help you quickly improve your health and return to work effectively.

What should you do if you have a headache to get rid of it quickly?

To answer the question "What should I do if I have a headache?", some of the following quick ways to cure headaches at home will be extremely interesting suggestions that you don't want to miss!

Apply warm compresses to the head area

One of the effective headache relief tips that many people apply at home is to use warm compresses for the head, shoulders and nape areas. This action will help improve pain near the head and sinus area effectively.

For prolonged headaches caused by stress, you can also apply this tip to treat insomnia headaches at home. Just apply a warm compress to the back of your neck or forehead and leave for 5 - 10 minutes, you will immediately feel comfortable and sleep easier.

Rest and sleep if you feel a headache

A quick way to relieve headaches that anyone can apply quickly is to rest when the pain begins to progress. According to research by the NCBI Center (American Biotechnology Information), people who sleep little or too much are more likely to have headaches than subjects with a reasonable amount of sleep (7-8 hours a day).

Therefore, you need to take time to rest to relieve the pressure of work, take a short nap during the day to fully recharge your energy.

Tips for treating headaches with leaf steaming

Whenever you are sick, taking a hot sauna will help you improve your health and cool down quickly. Not only that, leaf steaming at home is also one of the effective ways to reduce headaches that you can apply.

Leaves that help relax the mind and reduce headaches such as grapefruit leaves, lemongrass leaves, lemon leaves, mint leaves,... will be the best suggestions for you. You can do it in the following ways:

• Preparation: Prepare the leaves, wash them and put them in a pot of water or steam pot.
• Boil: Boil water for 10-15 minutes and let cool gradually.
• Steam: Cover your face with a towel so that the steam from the steam pot flies to your face.
• Enjoy the heat: Feel the heat until it cools down and wash your face again.

This is not only the best answer to the question "How to effectively relieve headaches?" but also helps your facial skin improve, eliminate toxins and treat acne well.

Drink enough warm water

In some cases, lack of water is the cause of headaches and fatigue. Therefore, a glass of cool water will make your body gentle and repel headaches extremely effectively.

According to information from Antioxidants magazine, when we think too much (overthinking), a sip of warm water will help our minds relax and thinking at work go more smoothly.

In addition, to increase the body's natural resistance, patients can drink juices containing lots of vitamin C, A, D,... or thin foods such as soup and porridge.

Foods that cure headaches

The tip for treating headaches and insomnia that nutritionists always encourage their patients to apply is to use foods rich in magnesium and vitamin B. This group of foods rich in ingredients will help reduce pain, inflammation, and fatigue. Prevent frequent headaches for you.

In addition to food, you can also use functional foods to support a healthy body, increase resistance and improve primary headaches better. However, medication use should also involve a doctor's intervention to know the product's suitability for the body.

Stay away from stimulants

Many people turn to stimulants to temporarily forget their headaches, but after using them, the pain will become stronger. So to explain "what should I do if I have a headache?" You should stay away from stimulants such as cigarettes, alcohol, beer,...

In particular, when preparing to rest, you should not eat too much because it will affect your sleep and make the headache stronger.

How to quickly relieve headaches with medicine

In addition to tips for treating headaches at home, patients can also use medication as prescribed by a doctor or pharmacist to quickly improve their physical condition.

To relieve headaches with medicine, you can use common painkillers such as paracetamol, aspirin, or ibuprofen. Although these are groups of drugs that can be used without a prescription, you still need to pay attention to a few things as follows:

• Read instructions for use carefully: Before taking any medicine, carefully read the instructions for use printed on the medicine box or use according to your doctor's instructions. Make sure you understand proper usage and dosage.
• Choose the right medicine: If you don't know exactly what type of headache you are having, you can use synthetic painkillers such as paracetamol, aspirin or ibuprofen. These types usually work quite quickly to relieve pain.
• Drink enough water: When taking medicine, keep in mind that the body needs to drink enough water to help the medicine absorb quickly and reduce side effects on organs inside the body.
• Dosage compliance: Always follow the dosage stated on the instructions for use. Never attempt to take more than the recommended dose unless directed by your doctor.
• Avoid frequent use: Patients should absolutely not use pain relievers as a habit when they feel headaches, especially if you feel headaches often.

If you are taking other medications or have health problems, discuss them with your doctor or pharmacy before using any medications to ensure safety and drug interactions.

Hopefully the useful information from tin tức sức khoẻ okvip has helped you gain more new knowledge about "What should you do if you have a headache?" and effective home treatment. And don't forget that okvip is sharing a lot of other interesting information about health that you should not miss! Wishing you good health.